At Femina PT, women take center stage and are at the core of our mission to provide the industry-setting standard of women’s health physical therapy care.

I am passionate about providing excellent care to women at every stage of life. My goal is to help as many women as possible with the tools and knowledge they need for a healthy pregnancy, postpartum period, and conception. I also focus on helping them maintain a fulfilling sex life and manage treatable symptoms they may face. The team at Femina includes compassionate and skilled professionals who specialize in pelvic floor therapy. Issues like pelvic muscle dysfunction and conditions such as primary vaginismus can greatly affect sexual enjoyment. However, therapy from a qualified pelvic floor physical therapist can improve sexual health and overall well-being. - Dr. Heather

Heather needs to provide better history behind femina

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The book…

Sex without Pain

By Dr. Heather Jeffcoat

Heather created this insightful book to assist people worldwide who have reached out to her for much-needed advice and guidance. With a wealth of experience and numerous successes over the years, she felt a strong desire to share her valuable knowledge through a comprehensive self-help guide that women and their partners could easily use in the comfort of their own homes. The book places a significant emphasis on the innovative IRAS Method, which intricately combines physical therapy, therapeutic massage, and specialized neuromuscular techniques to promote fast and effective recovery from various pelvic floor muscle issues, such as painful spasms and troublesome overactivity.

What Medical Professionals are saying about “Sex without Pain”

Kerri Parks, MD (Associate Professor Ob/Gyn USC Keck School of Medicine)

“I have seen Heather's treatment program work time and time again with my patients. Her unique approach to treating women with painful intercourse through a combination of hands on skills, patient education and the thorough home program outlined in this book has surpassed the results of her peers. Her techniques and expertise have been an invaluable resource to my practice.”

Joyce Penner, RN, MN (Sexual Therapist, Educator and Co-author of The Gift of Sex, Restoring the Pleasure and numerous other publications)

“Sex Without Pain is an essential book for any woman suffering with pelvic or sexual pain. Heather's approach is simple and clear. She empowers the woman and her partner with the resources needed to lead a healthy and pain free sex life. A great read for patients and professionals alike.”